Monday January 7th sees the start of the new fitness classes at the centre. In addition to spinning and circuits we have a selection of new classes as we try to include everyone. Classes will be offering include……….. 20:20:20, Body Fit, Mix and Tone and Gym ‘n’ Tone. These are aside from our regular spinning classes which include Spin ‘n’ Tone and the new Spin, Trim and Slim. We shall do our best to keep you all updated on what’s going on with the classes; times, days, cost etc and also we are al.
Monday – 8.30am -10pm Tuesday – 7.30am – 11pm Wednesday – 8.30am-11pm Thursday – 7.30am – 10pm Friday – 8.30am -10pm Saturday – 10am-8pm Sunday’s and Bank Holidays closed
The following is a full list of our classes. For Further Information please call us on 028-22624 or call in to us at reception. CLASS DESCRIPTION SPINNING: This is the perfect workout to help improve your fitness level, burn those calories and tone your body. A 40 minute workout on a stationary bike with no impact on joints; this is suitable for both male and females of all fitness levels. SPIN AND TONE: A 35 minute spinning workout followed by 5-10 minutes of core exercises to help flatten the stomach and strengthen the back. 20:20:20 : This.
Are you overweight? Do you think that it’s now time to make that big effort to do something about it? Do you need advice and motivation to help you get back on the road to becoming more fit and active? Are you over 18? If you answered yes to some or all of these questions then Project weightloss could be the programme that is just right for you. We are looking for male and female participants to take part in a 12 week programme to lose weight and also improve your health. The cost of the 12 week programme will be €12o which includes two.
So, now that we have come to the end of ahat was not the best summer we have ever see, we are now welcoming back all the various clubs to the centre. Skibbereen Eagles are back in training for the upcoming season. The Badminton club are now operating two nights a week and also Saturdays for juveniles. Table Tennis is back with us and don’t forget that we run a full range of fitness and toning classes. Follow the relevant link on the site to find out the information you need and remember, if there’s any suggestions you have or any.